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Why oiling your hair is important? Its benefits & Tips

Hair oils have been used for decades by many to boost hair growth and tackle a variety of other hair problems. Our mothers and grandmothers have always raved about the many benefits of regular oiling for a sleek and shiny mane.  

Yet, have you always oiled your hair in the right manner? 

The superficial use of hair oil just leaves a greasy scalp and doesn't do much to your hair. It is important to know the best way to oil your hair so that all the advantages can be obtained. So, continue scrolling to learn more. 

Hair oiling benefits 

Regular hair oiling softens your hair and provides much-needed vitamins and minerals that get stripped from frequent washing. This practice has existed in India for hundreds of years as it is recommended by traditional Ayurvedic medicine. 

Hair oiling has reached beyond Ayurvedic practices, and many use it to maintain the health and vibrancy of their hair. It may lead to a reduction of loss of hair, as per certain experts. 

Nourishing your hair with oil is like keeping your body well fed with nutrients. You can nourish your hair with oil now and then to make sure it remains smooth, thick, and brilliant. 

Some of the positive effects of hair oiling are as follows: 

  1. Addition of vitamins and minerals to your scalp and hair follicles.
  2. Stimulation of hair roots for the growth of brilliant hair.
  3. Reduction of hair frizzing and split ends.
  4. Nourishment of the scalp while making hair smooth and moisturized.

Hair care routine with oiling: 

Massaging your scalp with a nutritious Ayurvedic hair oil enhances blood circulation to your hair roots, which further promotes hair growth. A thorough oil massage also aids in controlling dandruff. 

To incorporate hair oiling in your daily hair care routine, follow these steps: 

  • Use a circular motion to apply a good-quality Ayurvedic hair oil to your scalp and massage with your fingertips. 
  • Use your hair with the oil left on your hands. 
  • Wrap a cotton cloth, shower cap or towel and leave overnight. 
  • Shampoo the following day once the oil is completely dried. Carefully rinse. 
  • Condition as usual.  

Minimum time to keep oil in hair 

Oil should be kept in the hair for one-two hours at most, but some people also prefer letting oil stay overnight. If you are going to use more than necessary amounts of oil to cover every hair strand, you would eventually need the same volume of shampoo in order to get rid of it. This could lead to a detrimental dryness. Several hair care specialists suggest that a little can go a long way when it comes to oiling your hair. Several women in India have been traditionally oiling their hair every day, but specialists advise that they stick to it once or twice weekly for optimum results  

Is oiling hair everyday good? 

Too much oil will trigger your hair care product to accumulate on your scalp by the day. It can also block your pores, gather dirt and generate sticky dandruff. 

You will also be obliged to wash your hair with a shampoo every day after oiling your head. This is not suitable for healthy, lively and luxurious hair. It is therefore advisable to oil your hair once or twice every week. 

If you apply excess oil to your scalp, you would need additional shampoo to clean it. This will reduce the natural oils present in your hair along with the extra oil you try to get rid of while washing. 

Benefits of oiling hair overnight 

Lipids make your hair look great as they play a significant role in maintaining their health. They help keep your hair shiny and bright. Hair oil helps maintain and repair the shaft, especially in the case of frizzy and dry hair. When oil is kept in the hair overnight, it renders the best results 

How often should you oil your hair? 

Your need of the optimum oil quantity depends on the type of oil you use, your intent behind its usage as well as the lengths of your hair (you can also use a few or more drops of a good-quality serum or a hair-mask). You can either massage with either two to three teaspoons of oil every alternate day. On the other hand, if you have a weekly oiling routine, you can use a greater volume of oil depending on your scalp texture and hair length.  

How to correctly get oil out of your hair? 

Given below are some easy hair care tips for washing air out of your oil. 

Washing your hair often

    According to the American Academy of Dermatology people with very oily hair may need to shampoo their hair once a day. Shampooing every day helps clear from the scalp all residual oil and contaminants, along with product build-up. 

    And good news for your wallet, you should skip the “repeat” cleanse. 

    Thoroughly shampooing 

    It is not exactly rocket science but you still need to know that inappropriately washing your hair will leave you with an excessively oily scalp and mane. 

    A little shampoo works in your roots and scalp to wash your hair properly. Do not use your nails or create excessive tension on your strands. Aggressive scrubbing will irritate and lead to more oils produced by your scalp. Concentrate on the scalp and roots where the oil exists instead of the hair shaft. Do not specifically add shampoo to clean the ends of your hair. Let the shampoo run through the ends when you are rinsing instead. 

    And you should miss the "repeat" cleanse every other day of the week, which is also good news for your pockets. 

    Careful conditioning

      Conditioning greasy hair and make the oils pile more quickly. Set the hair on the ends and make sure to scrub thoroughly. 

      Going "natural"

        Sure, a smooth, sleek finish can be provided by tightening irons and blow dryers. But they can also make your shafts get frizzy and scalp greasy. 

        Allow your hair to dry out and adopt its natural texture right after a hair wash. Also, stretch out your washing routine to minimize damage.  

        Wrapping up 

        To keep your hair nourished, smooth and safe, it is necessary to maintain a hair care routine based on your hair type. This also avoids hair loss and breakage. Factors like your lifestyle, your hair's texture, and how much time you stay outside, decide how often you should wash your hair. 

        However, regardless of the kind of scalp/hair you have, you must massage your hair with a good quality oil at least once a week. This helps nourish your hair and reinforces your follicles' strength. Do note that you should still adhere to a prescription prescribed by your doctor if you have any scalp problems requiring medicated shampoos.