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Myths and Facts about hair that you need to know!

We have heard them all- weird but proclaimed to be true hair care remedies that somehow make hair lengthier, denser and glossier. But it's time to distinguish hair care myths from facts with the availability of so many resources, products and online tools. 

Don't panic, you're not lonely if you find yourself worked up with any of the hair care myths given below. Who has not repeatedly trimmed their hair for healthy growth once in their lifetimes? Hopefully? In reality, so many of these so-called hair remedies have been around for too long and have been passed on to women across generations. 

Here, we have revealed and debunked some of the most well-known hair myths to help you get your best and healthiest hair ever.   

Myths vs facts about hair fall 

Given below are just a few of the most enduring hair loss theories.  Even if you are been consistently losing your hair, there is almost definitely nothing wrong with you. Before you start shooting yourself in the foot for what you thought you did to trigger your hair loss, take a look at this compilation of debunked hair loss theories we've compiled. 

Take a look:    

Male hair loss myths and facts 

Myth 1: Wearing hats or caps frequently induces hair fall  

FALSE. A popular hypothesis is that the scalp can somehow "respire" and that it can be suppressed by the wearing of caps. However, that's not true Any oxygen that the hair follicles require for development is supplied from blood circulation and not from the surrounding air. 

So, wear all that you can, your hair will not fall off! Hats can be made to be particularly useful for covering thin and balding hair on the head and maybe this is why we associate it with hair loss. But wearing one won't accelerate your hair loss or conversely, influence any growth.  

Myth 2: Only old people experience baldness 

FALSE. You may witness the first symptoms of losing your hair within your 20's if you share a family history of hair loss. Although most men witness the emergence of male pattern baldness within their middle-ages, the process can start for up to a quarter of some men before they even turn 21. 

But you won't discover it right away. Only when nearly half of your hair is gone is most hair loss visible!   

Myth 3: Hair loss is genetically passed down from the mother’s side of your family 

FALSE. For certain things we are somehow inclined to blame our mothers. However, either of the parents is capable of passing down genes for male pattern baldness. Well, genetic biology is not completely blameless, but it will be unfair to stick this on your mother when your dad could be equally culpable-genetically. No, neither is it the fault of your grandpa or grandma!   

Myth 4: Bald men have greater blood testosterone levels 

FALSE. It would be reassuring if baldness was beneficial in any way, such as in an increased sex drive due to heightened testosterone. Perhaps this is why it is one of the most persistent hair loss theories. However, research has shown that balding males have the same blood testosterone levels as their fully-haired counterparts. 

This is not to say that hormones do not play a role in offsetting baldness. They most certainly do, and tests have shown that a hormone known as DHT is to blame. So much so that, exacerbated by your genes, it ultimately causes the follicles to stop producing. Your hair follicles may be more or less receptive to hormone levels depending on your genetic make-up. 

Myth 5: All types of hair loss is genetic 

FALSE: All types of hair loss are not genetically permanent. Male pattern baldness, the most common cause of male hair loss, is an inevitable hereditary disorder. However, other causes such as trauma, hormone fluctuations, eating disorders, or bouts of diseases may also cause hair loss. In the case of women, they may experience postpartum hair loss, which usually resolves itself about 6 months after giving birth. 

Hair loss caused by conditions other than pattern baldness is usually only temporary.   

Female hair loss myths and facts   

Myth 1: When you're young, you don't have to think about it. 

Although it is highly probable that women above the age of 40 suffer severe hair thinning, depression, anxiety and overuse of styling tools are the biggest sources of thinning for women in their twenties and thirties. Female pattern hair thinning can essentially start at any time during a woman's reproductive years, with extreme cases also occurring during puberty. Different forms of hair thinning, such as androgenic alopecia and telogen effluvium, have been linked to puberty.  

Myth 2: It only occurs near the hairline. 

Hair thinning is a problem that can manifest in a number of ways. Sparsity at the hairline and temples is normal in androgenic hair thinning (also known as "male pattern baldness," which affects both men and women). Telogen effluvium (or stress-related) hair thinning, on the other hand, appears more sparsely in the scalp. Female trait hair thinning causes the midline or a portion of the hair to become noticeably broader and is caused by generalized thinning, but the hairline is usually well retained.  

Myth 3: Solving for a single root cause will result in a solution. 

Thinning hair is more complex than what appears at the surface. According to research, a lot of factors must be in sync for your hair to be healthy and thrive — from having the go-ahead from your hormones to keep things going to ensuring that hair follicles receive all the proper nutrients. This means that hair growth curveballs will come through a variety of pathways, all of which must be balanced and appeased in order for the perfect growth. Cortisol surges from fatigue, hormonal imbalances, environmental aggressors, metabolic alteration, and inadequate diet are some of the possible root causes of hair growth problems. With too many influences impacting your hair's wellbeing, a multi-purpose hair care product is a must. 

A multifaceted strategy is the perfect game plan for growth, with many aspects leading to your hair health.  

Myth 4: Hair thinning is caused by coloring it. 

Hair coloring can be damaging. However, if handled carefully and with mild product selections, harm may be held to a bare minimum. It's all about the additives once again: traditional hair dye substances such as hydrogen peroxide can be hard on the strands, hair follicles, and the scalp on which they reside. Inquire with your hairstylist or dermatologist about safe, natural hair dyes that do not contain ammonia, hydrogen peroxide, ethanolamines, or paraphenylenediamine (PPD).  

Myth 5: There's nothing you can do about it 

When the science of hair growth advances, so does our knowledge of how to promote it. In one randomized trial, women with hair thinning saw an improvement in hair count and length, as well as new hair development, after six months of using natural remedies and hair care products. This research provided new insight into the notion that a multi-faceted approach to hair growth can be an effective solution to the problem of hair thinning — and it definitely asserts that women have the ability to regain hair after the onset of their hair thinning.  

The Takeaway 

When the science of hair growth advances, so does our knowledge of how to promote it. In one randomized trial, women with hair thinning saw an improvement in hair count and length, as well as new hair development, after six months of using natural remedies and hair care products. This research provided new insight into the notion that a multi-faceted approach to hair growth can be an effective solution to the problem of hair thinning — and it definitely asserts that women have the ability to regain hair after the onset of their hair thinning. The more we study about it the more we will be able to figure out the causes & cures.