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5 types of food to eat for healthy, strong & lustrous hair

When it's all about healthy and shiny hair, we are showered with a lot of hair care products that promise to enhance the feel and look of our hair. But with the attractive packaging, expensive pricing, and celebrity endorsements, we get fascinated by hair care products. Whereas the appropriate way is to add the best food for stronger hair in our diet. A balanced diet based on nutrients is necessary for maintaining skin, hair, and nails in perfect shape. 

There are some of the best vitamins and minerals that help in the growth of the hair and make them feel healthy. They are B-complex vitamins, omega-3 fatty acids, iron, and fat-soluble vitamins. You must be confused about how to get those in your diet, right? Well, the easiest way is to try a Mediterranean-style plan packed as it includes fibers, 100% whole grains, and healthy fats. 

On the contrary, we are totally unaware of the fact that what we eat drastically affects hair loss. We must switch processed and packaged food that is poorly nutrient to the rich natural and real food. Now What food makes hair stronger? scroll down and check the list below: 


People who love eating fish will definitely know what salmon is, right? It is filled with nutrients and the richest source of omega-3 acids and proteins. The easiest way to eat salmon is to bake it and add it to a salad or just marinate it in honey and garlic and grill it. 

This is the tastiest way to add some nutrients to your diet that can help make your hair strong and healthy and even reduce inflammation and add benefits to your brain. 


Eggs are the oldest and simplest of foods to eat that can be beneficial in many ways. It is chock full of important nutrients and protein that enhances the quality of your hair. From Vitamin A, D, B12 to choline, eggs are quite nutritious foods to eat. The best part is you can add them to your breakfast meal or dinner meal; it doesn't need a particular occasion to eat. 

Peanuts and Peanut Butter

Peanuts and peanut butter are another healthy hair diet that is an essential source of biotin. Now, what does it do? It helps in growing the hair as well as impedes hair loss. You will be surprised to know that a ¼ cup of serving has 4 grams of fiber, 9 grams of protein, and a special profile of antioxidants. So if you are a vegan or vegetarian, then peanuts can be a perfect pack of nutrients for you. 


Do you remember the days when our grandmothers used to scold us for leaving Spinach on our plates? Wish we would have listened to her that time. Because nurturing your hair and skin starts from day 1, and that's the reason why we should concentrate on our diet. 

Rightly said that “What we eat is what our body absorbs”. Thus Spinach is a bundle of nutrients that includes iron, vitamin B, magnesium, and folate that helps in maintaining all the nutrients requirements needed for healthy hair. Additionally, the Vitamin C that is present in dark green leafy vegetables assists in maintaining and protecting the membranes of hair follicles. 

Chia Seeds

Are you searching for vegan and vegetarian sources of omega-3? Then you need to add Chia seeds to your grocery list. Chia seeds are full of antioxidants, fiber, and omega-3. It is known as a nutrient powerhouse because they even contain proteins that initiate luscious and beautiful locks. The best way to add chia seeds to your diet is cereal, pudding, smoothie, or any baked dish. 


We all know about this nutrient food. You will be amazed to know that it has just 83 calories and less than a gram of fat, isn't it great? The nutrient power of pumpkin doesn't end here; it is loaded with beta-carotene, vitamin A, E and C, and iron. Thus, it helps in repairing hair and controls damage to the body's cells. The easiest way to eat it are - sauces, snacks, squash, and protein dishes. 

Wrapping up

The bottom line is what you eat has a direct impact on your hair health. Therefore, a healthy hair diet is the only way to maintain shiny hair and give them the power of vitamins A, C, D, and E, iron, biotin, protein , zinc, B vitamins, and essential fatty acids. In case you think you're missing any of these nutrients, try to add a few of the above foods to your diet.